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A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication—a powerful safety valve—is also provided. (30 minutes)



 
                

Item#: This title is currently not available.
Copyright date: ©1998



Part of the Series : Creating All-Around Wellness | Total Health: Achieving Your Personal Best
     


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Animated Neuroscience and the Action of Nicotine, Cocaine, and Marijuana in the Brain
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Using sophisticated 3-D animation, this program, divided into two parts, takes viewers on a journey deep into the brain to study the effects of the three substances. The first part illustrates the major functions of the brain and shows how its princi...(more details)
 
Depression and Manic Depression
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Depression affects over 17 million Americans each year, and it's been estimated that only one-third of this group gets any treatment, largely because of stigma and fear. The lack of treatment results in a high number of suicides, making this illness ...(more details)
 
Eating Disorders: The Inner Voice
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Eating disorders are not about the desire to be thin. Eating disorders are severe psychological illnesses that usually take years to overcome and can be accompanied by devastating and sometimes deadly physical side effects. In this powerful program, ...(more details)
 
Skin Deep: Understanding Self-Injury
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Each year nearly two million people injure their own bodies using knives, scissors, glass, cigarettes, candles, razors-in fact, practically any destructive item they can find. Through interviews with patients and mental health professionals and foota...(more details)
 
Suicide
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Every year, more than 30,000 American men, women, and children take their own lives-an average of one every 17 minutes. Drawing on the experiences of law enforcement officers, emergency medical personnel, psychologists, neurologists, hotline counselo...(more details)
 


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