User Login
Forgot your password? Click Here.
Playlist
What are playlists? Click Here.



Eating for optimal health can be a formidable task—especially during the teens and twenties, when metabolic changes, new social situations, and more challenging responsibilities can turn life upside down. In this program, young adults discuss the diverse elements that go into making healthy food choices. Topics include the components of a balanced diet, how to interpret food labels, and how to recognize and overcome barriers to healthy eating. (30 minutes)



 
                

Item#: This title is currently not available.
Copyright date: ©1998



Part of the Series : Nutrition: Eating for Life | Total Health: Achieving Your Personal Best
     


For additional digital leasing and purchase options
contact our Sales department at 800-322-8755 or sales@films.com.






Diet and Disease in Modern Society
View Video Clip
What’s so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it’s time to find out. This video investigates the relationship between diet and a number of frequently int...(more details)
 
Nutrients: Their Interactions
View Video Clip
If taste were a reliable guide to a nutritious diet, candy and soda would be two food groups vital to good health-but it's not. That's why this video takes a scientific look at dietary nutrients, explaining what they are, why the body needs them, and...(more details)
 
Junk Food Wars
View Video Clip
Healthy eating is a challenge—sometimes, it’s even a battle. With vending machines, convenience stores, and fast food restaurants almost everywhere, nutritional value can go down in defeat. This high-energy video shows how to defend against the dange...(more details)
 
The Exercise and Nutrition Connection
View Video Clip
How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exer...(more details)
 
Exploring Vegetarianism: A Healthy Alternative
View Video Clip
Am I a vegetarian if I don't eat meat but I do eat fish? Can I still have milk and be a vegetarian? What about eggs? These are just some of the questions answered in this comprehensive video about a popular but often misunderstood subject. Terms like...(more details)
 


See additional titles in Life Skills | Nutrition | Personal Health & Wellness