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This program begins with an introduction of the Framingham study of heart disease factors: it lists the factors, explains which factors have been studied, and describes the differences between those in the study who have and those who have not had heart attacks. It explains how cholesterol is made and used within the body, and explains the difference between HDL and LDL. The program goes on to examine the broader problem of the buildup of fatty deposits in the body and shows the effects of deposit buildup in various body parts and the effects of the resultant blockages, from blindness and heart attack to stroke and peripheral artery disease. Prevention is put forward as the best policy: quit smoking, cut fat intake, and exercise regularly. (19 minutes)



 
    

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The Exercise and Nutrition Connection
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How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exer...(more details)
 
Nutrition: Eating for Life
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Good nutrition is a lifelong balancing act that must take into account a person's age, gender, lifestyle, known medical conditions, and any number of other factors. This accessible two-part series simplifies a complex subject while providing solid in...(more details)
 
Teen Dads

A study of a group of teenage fathers-some have married and some have not, but all are accepting psychological and financial responsibility for their children and are helping in their physical and emotional care. (25 minutes)(more details)
 
Sugar, Salt, and Health

Humans need sugar and salt in order to live, but too much can be deadly. This program shows where table sugar and salt come from and how they are used. It also explains why some quantities of both are necessary but excessive amounts are dangerous. (2...(more details)
 


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