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What’s so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it’s time to find out. This video investigates the relationship between diet and a number of frequently interrelated diseases and conditions, including heart attack, stroke, high blood pressure, hardening of the arteries, obesity, Type 2 diabetes, and cancer. Topics include high- and low-density lipoproteins; saturated, monounsaturated, and polyunsaturated fats; soluble and insoluble fiber; electrolyte minerals; antioxidants and free radicals; the effects of smoking and alcohol consumption; Disability-Adjusted Life Years; and the Body Mass Index. “You are what you eat!” isn’t a cliché; it’s a fact of life—and of good health. A viewable/printable instructor’s guide is available online. Correlates to National Science Education Standards and National Health Education Standards. A Meridian Production. (36 minutes)



 
                        

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Copyright date: ©2004



Part of the Series : Librarian Special-Nutrition
     


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Nutrients: Their Interactions
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If taste were a reliable guide to a nutritious diet, candy and soda would be two food groups vital to good health-but it's not. That's why this video takes a scientific look at dietary nutrients, explaining what they are, why the body needs them, and...(more details)
 
Junk Food Wars
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Healthy eating is a challenge—sometimes, it’s even a battle. With vending machines, convenience stores, and fast food restaurants almost everywhere, nutritional value can go down in defeat. This high-energy video shows how to defend against the dange...(more details)
 
The ABCs of Vitamins
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Despite both an abundance of food and detailed nutritional labels, we as Americans are still unsure if we’re getting the proper amounts of vitamins and minerals in our diets—so unsure that we spend around three billion dollars annually on supplements...(more details)
 
The New Food Pyramid
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Updated to include a bonus chapter on the USDA’s transition from MyPyramid to MyPlate! When it comes to nutrition today, one size doesn’t fit all. That’s why the USDA created MyPyramid, a food guidance system that emphasizes a more individualized app...(more details)
 
Let's Do Lunch
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“Who has time?” “I don’t need the calories.” “A double bacon cheeseburger, fries…now that’s a good lunch!” Sound familiar? Grab your students’ attention with Let’s Do Lunch and show them why that second meal of the day is vital to their health and ac...(more details)
 


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